Being optimistic is one of the great things that you can do to yourself. There are numerous benefits to being able to see light in dark situations. Research says that people who have an optimistic outlook towards life tend to be more productive, creative and happy. The most common misconception of optimistic people is concluding that they always think positive. Positive thinking is not optimism. Optimism is the ability to see good in bad. It is the capacity of a person to handle a not so good situation effectively. Optimistic people are also the happiest people on the planet. They have an effective solution to every problem and are more likely to develop a growth mindset. Optimists also have less cortisol (the stress hormone) and more serotonin (the mood-boosting neurotransmitter) flowing through their systems. Optimism is rooted in both the personality trait and from the environment. The socio-economic factors affect a person's mindset in a huge manner. People ...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.