Self-Care With Shaki

Everyone has Mental Health. We talk as if mental health is needed only when people are depressed or sad. But, no mental health is essential to everyone every day. Just like you have physical health, you have mental health also. First, you need to clear in what mental health is to promote it or follow it. I have seen and worked in companies where so much importance is given to physical health. For example, the company that I worked for has a "Step - count" challenge where the person who has walked the highest steps in a day will be rewarded with gift vouchers. Mostly all the MNCs have Marathons and 10k, 20k running challenge. Also, every company has a sports team. I have been there done that. When it is good and healthy to give importance to employee's physical health; most companies miss out on the need to give importance to the employee's mental health. There is so little or no activities or programs that are conducted for Mental Wellness. I think no...

We all have faced rejection in our lives at some point. Be it a job, a relationship, or studies. Rejection actually hurts. We feel personal with it, we get into a lot of negative thoughts or feelings. We put ourselves down and start hating ourselves just because someone rejected us. Rejection stimulates emotional pain, which in turn produces physical pain (e.g., feeling your heart drop, obtaining a headache or feeling vertiginous, noticing a rising "fight or flight" sensation, etc.). One way to easily get out of rejection is to be prepared for it. This does not mean that you should have a pessimist approach to everything. It is just that it is always better to calculate the odds and be prepared for it. The better we tend to get at handling rejection, the less it affects us. Therefore how can you build yourself the ability to cope? Keep Things in Perspective Tell yourself: "Ok, I got rejected now. Perhaps next time, I am going to get a 'ye...

All the successful people in the world have a personal coach. Having a coach is really important to drive your life to more success and peace. In today's world full of distractions and prejudice, a coach/counselor is someone who is trained to help you cope up with your daily life actively. He/she might help you with your problems and mental health. My motto as a mindset coach is to help people unleash their true potential to lead an amazing life. This life is worth living. The human being is the most advanced creature in the whole universe, as far as we know. Your mind is magic. It is capable of doing wonders for your life if correctly applied. A supercomputer/robot cannot be compared to the one-billionth of your brain. Your brain is the fastest working super-duper computer. But, we are so much accustomed to using it very limitedly. A coach will help you kindle your hidden potential to bring the most out of you. Our words build our world. It means that whatever you talk ...