You are your greatest motivator and criticizer. The highest form of motivation and criticism comes from your within. Self-criticism is a process where you degrade your own abilities. You punish yourself with harsh words that you will never dare to rage on even on your worst enemy. Mostly, your self-criticizing thoughts are automatic thoughts. Which means that they are unconscious thoughts. They occur to you naturally like breathing. When you have too much self-criticizing unconscious thoughts, your life will sink down and all your dreams might go in vain. I have undergone the same emotional trauma because of self-criticizing thoughts. I thought I was of no use, I am worthless, I am ugly and all sorts of nonsense. My life was dark like a tunnel with no end. Once I started changing my unconsci ous, automatic thoughts that self-sabotaged me, my tunnel had a light with vision. It was coming from darkness to light. 1. Pay attention to your thoughts ...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.