Self-Care With Shaki

You are your greatest motivator and criticizer. The highest form of motivation and criticism comes from your within. Self-criticism is a process where you degrade your own abilities. You punish yourself with harsh words that you will never dare to rage on even on your worst enemy. Mostly, your self-criticizing thoughts are automatic thoughts. Which means that they are unconscious thoughts. They occur to you naturally like breathing. When you have too much self-criticizing unconscious thoughts, your life will sink down and all your dreams might go in vain. I have undergone the same emotional trauma because of self-criticizing thoughts. I thought I was of no use, I am worthless, I am ugly and all sorts of nonsense. My life was dark like a tunnel with no end. Once I started changing my unconsci ous, automatic thoughts that self-sabotaged me, my tunnel had a light with vision. It was coming from darkness to light. 1. Pay attention to your thoughts ...

       Nowadays, stress has become a part of everyday life. In today's world, you have to overdo everything to earn survival. As a result of the pressure you are subjected to, you become extremely stressful sometimes.      You have to understand that it is okay to be stressed sometimes. It is natural. Everyone is stressed. You no need to think that you are suffocating and the world is watching you drown.      Below are some effective methods that will help you to overcome stress    1. Make exercise a part of your daily activity             Building up the habit of exercising regularly will bring you tremendous results both internally and externally. Find out which type of physical activity you are in and follow it. It may be running, yoga, Zumba or anything that makes you feel good. Just find it and incorporate that into your routine...