Self-Care With Shaki

A happy and healthy mind is the foundation for any happiness you experience in life. You may achieve success and reach heights that no one has ever reached but without a happy mind you will not even be able to savor the happiness of being successful. I am glad that nowadays the awareness of developing a healthy mind is getting the share it deserves. It is important to tame your mind so that it is always in a great receptive state. You need a happy and healthy mind to live your best life and enjoy even the tiniest bits of your wonderful life. Below are the 7 simple yet profound methods that can help you in achieving the happiest state of mind. 1. Gratitude Everything that you do in your life or strive to achieve in life has only one ultimate goal - happiness.   If you dig deep into every one of your goals or desire, you will find that the end outcome is something that gives you happiness. Nobody will work hard for something that results in a sad outcome. Eve...

I would say that acceptance is something that you need to develop if you want to lead a life full of colors. Without acceptance, it is quite hard to move forward in our life. When you don’t try to accept yourselves, you will always tend to over-analyze your mistakes and get depressed over what happened to you. You will get stuck in the place you are because rather than accepting the situation and moving forward, you will always ruminate over what could have happened. Acceptance is the first step to move forward in every way. You should accept your flaws and mistakes. Most of us hate ourselves and our life only because we do not accept our mistakes. We want us to be perfect. Learn to accept your mistakes and imperfections. No one in this world is capable of being perfectly perfect t with zero flaws. You have to surrender to yourself. Surrendering is the first step to learn acceptance. Resistance is going to bring nothing to you. You will only fight against your imperfecti...

It is extremely important to love the most important person in your life. Who did come into your mind when I said the most important person? Mom, Spouse, Kids? Then you are like most of the people in the world who always put them and their choices behind family and relationships. Yes, it is necessary to shower your close ones with care and love. But it is tremendously important that you should top your own priority list. Before starting to love myself I used to put people's opinions and necessities before mine. I noticed that when I started pleasing others needs my confidence level dropped down, I went into depression and was always anxious. I was no longer the happy go lucky person I used to be. That’s when I started practicing self-love daily. There are a lot of ways in which you can boost self-love.  Below are the five major practices that helped me to get back.   1. Stand up for yourself            ...