Self-Care With Shaki

     In this busy world where there is always something to be done in-home and work. You might run with a never-ending to-do list. Your family and friends demand your time. You have daily chores, important tasks, deadlines and what not!     Life might get really tiring and exhausting if you keep on running. Sometimes, to squeeze our schedule with more tasks and to get them done we sacrifice so much of our self-care. We cross out our 'me time', skip the gym, forget a meal to attend to the world. At the end of the day, all you feel might be ' Is this life worth all the pressure?'    To ease your work and to calm yourself, you will need to stop and take care of yourself. Excessive or prolonged stress can result in mental and physical exhaustion. This might lead to physical and mental concerns. You have to rest and rejuvenate to get yourselves together. Self-care and calming down shouldn't always be an expensive massage or a retreat. Just as soc...