Self-Care With Shaki

A happy and healthy mind is the foundation for any happiness you experience in life. You may achieve success and reach heights that no one has ever reached but without a happy mind you will not even be able to savor the happiness of being successful. I am glad that nowadays the awareness of developing a healthy mind is getting the share it deserves. It is important to tame your mind so that it is always in a great receptive state. You need a happy and healthy mind to live your best life and enjoy even the tiniest bits of your wonderful life. Below are the 7 simple yet profound methods that can help you in achieving the happiest state of mind. 1. Gratitude Everything that you do in your life or strive to achieve in life has only one ultimate goal - happiness.   If you dig deep into every one of your goals or desire, you will find that the end outcome is something that gives you happiness. Nobody will work hard for something that results in a sad outcome. Eve...

7 Proven Benefits Of Gratitude! We often live our lives wanting more and more. In the process of wanting and working for more, we gradually forget about what we already have. We live a mechanical life on loop, running and chasing some destination only to find that it is not at all what we want. At least, once in a while you should stop and enjoy the journey and be thankful for how far you have come rather than pushing yourself for more. Perhaps, you should practice gratitude daily if you want a happier life. Gratitude is one of the greatest ways to lead a fulfilling life of your dreams but also gratitude has many other amazing advantages. Keep reading to find them. What is gratitude ? Gratitude is nothing but thankfulness. Being grateful is an act of expressing thanks and appreciation. 7 Scientifically proven benefits of gratitude: 1. Gratitude benefits your immune system:              ...