How to Overcome Breakup: 5 tips to heal a broken heart Breakup is despair and it will suck you into negativity. Every one of us would have crossed paths with a breakup at least once in our lifetime. Initially, it is really hard to face our daily life when hit hard by a bad break up but as days go by you will eventually move on. The breakup scar will remain with you for a lifetime but the wound will heal and you will learn to move on with life. Why is it so hard to overcome a breakup? To forget the person who hurt you so much? It is because Love is a drug. It is an addiction. “Functional brain scans have shown that love is a form of addiction,” says Guy Winch, Ph.D., licensed psychologist, and author of How To Fix a Broken Heart . “We get used to having a certain substance, and that substance is a person and the relationship in our lives. Then during ‘withdrawal,’ we get desperate and act out of character, simila...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.