Self-Care With Shaki

Emotions are something that rules us. All of us have been taken a toll on roller coaster ride because of our emotions. Sometimes, we have felt extremely enthusiastic and happy and some times we feel totally drained and sad. Our emotions are always jumping up and down rapidly. Emotions are the ones that build our personal and professional lifestyle. We as human beings, get easily influenced by the people around us. For example, say you are talking to someone. If that person responds in an angry tone, then you will also most likely to respond in a not good manner. On the flip side, if that person is so sweet and kind, you will mirror them by being sweet and kind. So, our emotions are hugely influenced by our surroundings and the environment we live in. Therefore, it is important to master your emotions so that you will not slip or be influenced by the behavior of others. You can always continue to be "you" if you are capable of mastering your emotions. Also, em...

Perfectionists are the people who beat up themselves to achieve higher. It is hard to be aa perfectionist. If you recognize yourself as a perfectionist, you may know how difficult your life is. Perfectionist consider themselves as high achievers. But, according to psychology that is not the case. Perfectionist and high achievers differ in so many ways. High achievers always aim for excellence and they also learn from their mistakes. Whereas, on the other hand, perfectionists aim for perfection in everything they do. Mostly, Perfectionists aim for accuracy in the work they do. They tend to sacrifice their health and relationships to maintain perfectionism in their work. They also overdo the work they have. To be frank, the world is in entropy. Nothing in this world is perfect and stable. Look around you and see how many things are imperfect. I am sure that you will find at least a dozen things that are imperfect. If you search for perfectionism you will always find ...

Top 6 ways to declutter your mind for a healthy life Do you sometimes feel exhausted mentally? Like you want to unwind everything from your mind? If the answer is yes then your internal storage is waving a red flag, pleading you to free up space. Cluttering is a serious problem that is stopping you from achieving what you desire. When your mind is a clutter, you will never be able to concentrate or be productive. It is essential that you free up your internal storage from time to time to have a healthy lifestyle. Below are the 6 easy ways that help you declutter your mind 1. Physical mess = Mental mess          Cleaning your physical space plays an important role in decluttering your mind. Physical mess always signals the brain that there is something more to be done always and that is mentally exhausting.         Imagine that you have an important task to complete. So, you come home soon strai...