It is obvious that regular exercise enhances your physical wellbeing. It can make you look healthier, have a slim waistline, better muscles, and a great physique. Do you know that exercising can also be very helpful mentally? So many people who exercise on a regular basis continue to do so not only because of the physical health but also for the mental wellbeing exercise can give. Exercising is a proven medication for depression and anxiety. It is said to reduce mental health problems and boost self-confidence. Below are the few psychological advantages of exercising: 1. Reduces Stress Exercising can profoundly reduce stress. An increase in your heart rate while exercising can produce norepinephrine, a neurohormone that increases the mood and the capability of clear thinking during stressful events. Exercise can reverse your stress- induced brain and increase its ability to r...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.