Self-Care With Shaki

Self-acceptance is the first step of moving forward in life. It is the path towards peace and tranquility. Self-acceptance is not something that is inborn, it is a trait that you need to develop. Knowing your flaws and accepting them will reduce the amount of depression and anxiety. Self-acceptance can give a sense of freedom and increased optimism. 1. You are not your behavior / emotions Often, people equate themselves with their behavior or emotions. When faced with a challenging or hard situation you may say something like "I am depressed", "I am a failure", "I am worthless". When you are saying "I am depressed", you are equating yourself to the depression. But the reality is you are just feeling depressed. You are not the depression itself! In the same way, if we fail in something, automatically most of our minds think that "I am a failure". We over-generalize our flaws and mistakes and equate ourselve...

Perfectionists are the people who beat up themselves to achieve higher. It is hard to be aa perfectionist. If you recognize yourself as a perfectionist, you may know how difficult your life is. Perfectionist consider themselves as high achievers. But, according to psychology that is not the case. Perfectionist and high achievers differ in so many ways. High achievers always aim for excellence and they also learn from their mistakes. Whereas, on the other hand, perfectionists aim for perfection in everything they do. Mostly, Perfectionists aim for accuracy in the work they do. They tend to sacrifice their health and relationships to maintain perfectionism in their work. They also overdo the work they have. To be frank, the world is in entropy. Nothing in this world is perfect and stable. Look around you and see how many things are imperfect. I am sure that you will find at least a dozen things that are imperfect. If you search for perfectionism you will always find ...