Clarity in mind means peace in life. Our unconscious mind loves clarity and it works better in clear situations. Most of us are clouded by our thoughts, distracted by social media, depressed by our environment that makes the situation of our mind worse. If you religiously follow the below simple steps, you can step into a more clear version of your reality. 1. Sleep Sleep calms the chaos in our thoughts. Every person process millions of thoughts per second. All these thoughts come to rest only when you are asleep. It is important to have at least 8 hours of proper sleep. Good sleep improves your mood and you will be all set with a new clarity to start your day. 2. Brain dump This is one of the most important ways to calm your thoughts. Take a journal, and write down whatever pops up in your head for the next 10 mins. You can write anything you want. If you don’t know what to write, then write 'I don't know what to write'. It...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.