In this modern world of technology, there are a thousand things that can shift our focus. Social media and news are always keeping us distracted. We cannot complete any task completely if our focus is not on it. When our thoughts go on roller coaster ride every minute, the task we are doing slides down from our focus and becomes a stressor. Fortunately, there are ways that help you get less distracted and more focused. 1. Organization improves focus Learn to be organized in whatever you do. An environmental organization is a must if you need to focus on your task solely. Eliminate all the things that do not matter to your task from the table. Only keep the notes or documents you need on your desk. Always keep the needful things with you before starting any tasks. Avoid wandering about and searching for something that you need between the tasks. Always prepare a to-do list at the beginning of the day. Choose what you ar...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.