Self-Care With Shaki

Consistency is the key to success in life. Excellence comes when the actions in your work is not an act but truly a habit. Consistency paves way for new habits. And these habits are what builds a lifestyle. 1.   Appreciate Yourself   Feeling acknowledged or identified has a lot to do with one’s psyche. Nearly eighty-eight percent of the employees say that they will stay longer also long hours at their workplace when their work is appreciated. Starting to deal with the non-appreciating environment, appreciating yourself that is self-appreciation is very crucial. Once you identify what kind of appreciation is best suited for you, it is much easier for you to create the same feeling. When you are no longer deal with the lack of motivation and inspiration, you can gradually start communicating your feelings to others. 2 .  Investigate the root cause You should be certain if your requirement for appreciation is more of a hierarchical issue or a per...

Most of the decisions we take are dominated by our unconscious mind. It means that we are making decisions without our own influence. Even though your unconscious mind works 24/7 tirelessly, keeping all your organs operating, it is lazy. So it chooses the path of least resistance. As 95% of your decisions are controlled by your subconscious, it will always direct you to be lazy in whatever you do. How to control your subconscious mind? You have to put some effort to control it. Rather, you can trick your unconscious. Basically, your conscious mind is an interface of the tremendous brain. You can consciously control some of your actions which in turn will have an imprint on your unconscious mind and then it will start to act accordingly. For example, if you chose to lose weight, your subconscious mind wouldn't encourage it. It does not like effort. So if you tend to obey your subconscious, then you might end up skipping the gym and eating chips while watching...