Self-Care With Shaki

A happy and healthy mind is the foundation for any happiness you experience in life. You may achieve success and reach heights that no one has ever reached but without a happy mind you will not even be able to savor the happiness of being successful. I am glad that nowadays the awareness of developing a healthy mind is getting the share it deserves. It is important to tame your mind so that it is always in a great receptive state. You need a happy and healthy mind to live your best life and enjoy even the tiniest bits of your wonderful life. Below are the 7 simple yet profound methods that can help you in achieving the happiest state of mind. 1. Gratitude Everything that you do in your life or strive to achieve in life has only one ultimate goal - happiness.   If you dig deep into every one of your goals or desire, you will find that the end outcome is something that gives you happiness. Nobody will work hard for something that results in a sad outcome. Eve...

     In this busy world where there is always something to be done in-home and work. You might run with a never-ending to-do list. Your family and friends demand your time. You have daily chores, important tasks, deadlines and what not!     Life might get really tiring and exhausting if you keep on running. Sometimes, to squeeze our schedule with more tasks and to get them done we sacrifice so much of our self-care. We cross out our 'me time', skip the gym, forget a meal to attend to the world. At the end of the day, all you feel might be ' Is this life worth all the pressure?'    To ease your work and to calm yourself, you will need to stop and take care of yourself. Excessive or prolonged stress can result in mental and physical exhaustion. This might lead to physical and mental concerns. You have to rest and rejuvenate to get yourselves together. Self-care and calming down shouldn't always be an expensive massage or a retreat. Just as soc...

It is extremely important to love the most important person in your life. Who did come into your mind when I said the most important person? Mom, Spouse, Kids? Then you are like most of the people in the world who always put them and their choices behind family and relationships. Yes, it is necessary to shower your close ones with care and love. But it is tremendously important that you should top your own priority list. Before starting to love myself I used to put people's opinions and necessities before mine. I noticed that when I started pleasing others needs my confidence level dropped down, I went into depression and was always anxious. I was no longer the happy go lucky person I used to be. That’s when I started practicing self-love daily. There are a lot of ways in which you can boost self-love.  Below are the five major practices that helped me to get back.   1. Stand up for yourself            ...