Fear is confusing. It sometimes saves us while most of the time it dumps us. When you are in a life-threatening situation, it is the feeling of fear that creates adrenaline and also instructs your brain to pump more oxygen to save your life. But this is only in life-threatening times. What if you are scared to face the public? What if you fear failure and give up? Then here comes the part where you really need to face your fears and conquer it in a non-traumatizing manner. Our minds are habitual creatures. It loves routine. So when you do something out of the routine it fears the change. It creates an adrenaline rush and will stop you from breaking your routine cycle, even to add something that supports your goal. Fear is dangerous for success. Having some amount of fear is ok, what is not ok is to be feared all the time and leave opportunities fade in front of your eyes. Don’t fear about what you can't control Most of us are prone to overthinking. Overthinking ...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.