Self-Care With Shaki

Emotional intelligence(EI) is a term that is used to measure our ability to manage our own emotions, as well as the emotions of others. Having a good EI indicates that you live a happy and stress-free life. EI can influence our personal and professional life's to a great extent. Having the ability to understand and manage our own emotions can be a great aid in accelerating success in every area of our life. Emotional intelligence Quotient (EQ) is as important or even more important than the Intelligent quotient (IQ). Unfortunately, we are only trained to improve our IQ but not our EQ. Of course, having a good IQ will help you land up in a good job and make a decent living. But, I am not sure if it will guarantee you a happy life. There are millionaires and billionaires out there with lavish money and zero happiness. Ultimately, we need happiness and peace over anything else. It is undeniable that one needs to have a good EQ to live a happy, peaceful, and contented life. ...

Communication is the key to elevate in every area of your life- be it a relationship, career or personal development. The way you communicate your message across has all the power to build a strong connection between you and the other individual/ group of people. Great communicators always aim at building meaningful relationships and trust among the individual or the group of audience they are speaking to. Especially, if you are in a business environment it is crucial to be an effective communicator. Below are some of the tips that can enhance your communication skills: 1. Connect emotionally People will always forget what you said and did, but they will never forget the way you made them feel. A good communicator should connect with their audience emotionally and individually. Do not strive hard to maintain a persona. Let that go. Be you, be human. Express what you feel, tell people what you care about. Communicate your stories with them, what inspired you, what y...

Emotions are something that rules us. All of us have been taken a toll on roller coaster ride because of our emotions. Sometimes, we have felt extremely enthusiastic and happy and some times we feel totally drained and sad. Our emotions are always jumping up and down rapidly. Emotions are the ones that build our personal and professional lifestyle. We as human beings, get easily influenced by the people around us. For example, say you are talking to someone. If that person responds in an angry tone, then you will also most likely to respond in a not good manner. On the flip side, if that person is so sweet and kind, you will mirror them by being sweet and kind. So, our emotions are hugely influenced by our surroundings and the environment we live in. Therefore, it is important to master your emotions so that you will not slip or be influenced by the behavior of others. You can always continue to be "you" if you are capable of mastering your emotions. Also, em...