Most of us feel like saying 'NO' will hurt someone's feelings. I am one of that kind. It was very hard for me to say "NO" to anything. I am a go-to person for all my friends. They have any problem, the next person they come is to me. They would vent out all that they have and return light-hearted. Most of the time I will feel that I had helped someone with their feelings. That would give me a kind of happiness. But, sometimes I will be left overwhelmed. See, no matter how much I am happy and colorful, I also have my bad and worse days. After all, I am a human being. We all have our ups and downs. Somedays, I would already be in a very low mood, when someone would suddenly call or text and start talking about their problems. And, I never stopped them. So, adding on to my pressure I also end up hearing others' problems. This would drain me out. I never stopped people because I thought it would be rude. Somedays were too hard for me to digest...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.