Self-Care With Shaki

Have you ever heard of someone who had reached heights by being mediocre? I guess, no. Everyone who has accomplished something in the world has given their fullest potential to the goal. Be   it Einstein, Da Vinci or Mozart, all of them achieved success in their respective fields only because they performed with their highest potential. Therefore, in order to achieve greatness in whatever work you do, you need to give your highest potential. Below are the 5 ways in which you can unveil your best potential: 1. Identify your potential It is imperative to know your potential before jumping in and trying to unleash your potential in random acts. Often you will exhibit your potential in things that you love. So, sit and brainstorm the things that you really enjoy and love doing. If you love and enjoy writing novels then it will make no sense in trying to achieve your fullest potential in medicine. Therefore, it is important to identify where your core potential lies and...

Often, people compare being productive with being able to do many things parallelly and consistently. A person who is extremely busy is the one who has no time for himself. He will also end up many opportunities for fun and recreation. This will make him sluggish and adversely affect his productivity levels. He might feel less progress in the work due to the reduction in the level of productivity. Despite being busy and working hard, his lack of progress will only make him feel that he hasn't worked hard enough. So, if work hard endlessly makes someone unproductive. What are the actual factors that seem lazy but influence productivity? 1. Getting enough sleep Sleeping is often considered as a lazy activity. Some people claim that working day and night or for long hours sacrificing one's sleep is what brings success. But, the reality is that sleep is an important prerequisite for a productive day. If you do not get enough sleep you are most likely to be out ...

Habits are formed due to consistent efforts. It is the imperative element that determines one's lifestyle. If you have a routine of good habits you will have a good lifestyle. If you get accustomed to a bad habit, your lifestyle will reflect the consequences. Therefore, it is most important to develop good habits in order to have a fulfilling lifestyle. 1. Back your habit with a solid decision It is important to know the "Why?" of your habit. Why do you need to install a particular habit in your life? For example, if you want to build the habit of waking up early and working out. You need to give a convincing reason for yourself on why you want to wake up early. Sit down and write the consequences and the benefits you are going to reap by rising up early and working out.  Build a strong reason to follow the habit. This will g ive you the push and motivation to consistently follow your goal. 2. Eliminate the trigger Most of us would ...

       A not-to-do list is basically a list of habits that you can avoid doing. The reason is very simple, knowing what not to do determines what you can do.         Below are the seven common habits that everyone can avoid for being more productive with their to-do list: 1. Trying to do everything                          Prioritize the most important tasks from your to-do list and work on it sequentially. Say, your to-do list has 10 tasks for the day. But upon careful consideration, only 2 out of 10 tasks are really important and will contribute to your day.   Now, just focus completely on finishing the 2 tasks. In the book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time , the author Brain Tracy talks about the 80/20 rule. That is, 20% of the tasks in your to-do l...