Self-Care With Shaki

In today's era of social media, criticism, and bullying has become a top-notch issue. People have also become very sensitive to everything that is being said on social media. A single negative comment on your Instagram post would drain your whole energy for the day. Negative criticism will occupy the whole mind and people keep ruminating it over and over. Our mental health is damaged to a great extent that people even commit suicide for negative criticisms. Nowadays, it is all about pleasing people. We curl back if someone judges us or criticizes us. Our mental health is on stake because we are not taught to handle simple things like criticism. Basically, there are two types of criticisms - Constructive and destructive. Constructive criticism is something that encourages us to do better, it points out our mistakes so that we can correct them. Whereas, Negative criticism is something that tears us apart. For example, let's say you are posting a vid...

Have you ever felt drained out of energy after being around with certain people? You usually get emotionally tired after being with people who possess a gallon of negativity. They are always ready with a problem for every solution. People with a negative attitude dwell to find flaws in others. Also, trying to change them is like stacking on more pain on us. They are not going to change unless and until they first understand that they are so pessimistic. People with negativity, are so bound into their world of bad vibes that the external world they view has nothing good in it. You cannot help them from spreading negativity but you can help yourselves from their pessimistic behavior. Below I have formulated 7 methods that will help you in hand when you need to handle negative people in your life. 1. Have a hold on your thoughts I would say that, if you are affected by someone else's negativity then it is your choice. I mean, you are choosing to be...