Anxiety is excessive fear and stress about the future/daily activities. It is a very normal response to stressful life events like moving, changing jobs or having financial troubles. For any situation, there will be only two types of outcomes. One is positive and the other is negative. When you are anxious you will tend to focus only on the negative outcome. This might trigger fear which in turn turns into anxiety. Every one of us would have experienced anxiety at least once in our lives. Basically, anxiety comes and goes without causing much trouble. But, it becomes a trouble when it stays with you and is disrupting your daily activities. Anxiety might stay for months and even years making every single day a huge hurdle to cross. Fortunately, with proper medical guidance, one can overcome anxiety. Some people would prefer to go with medication while others would recommend therapy/counseling. Any mental disorder is as important or even more important than physical suff...
Self Care with Shaki is dedicated in helping people to cope with day to day stress, anxiety, and depression. It also focuses on developing a success mindset and helps with one's personal development.