Self-Care With Shaki

A happy and healthy mind is the foundation for any happiness you experience in life. You may achieve success and reach heights that no one has ever reached but without a happy mind you will not even be able to savor the happiness of being successful. I am glad that nowadays the awareness of developing a healthy mind is getting the share it deserves. It is important to tame your mind so that it is always in a great receptive state. You need a happy and healthy mind to live your best life and enjoy even the tiniest bits of your wonderful life. Below are the 7 simple yet profound methods that can help you in achieving the happiest state of mind. 1. Gratitude Everything that you do in your life or strive to achieve in life has only one ultimate goal - happiness.   If you dig deep into every one of your goals or desire, you will find that the end outcome is something that gives you happiness. Nobody will work hard for something that results in a sad outcome. Eve...

Most of our belief system and the habits we practice are built earlier In our lives. Some of our beliefs that have been installed in us are mostly due to the social and economic factors in which we were brought up. Some things that we know and learn and believe to be true might be misconceived ed or misperceived. The actual truth might differ totally from what you are taught to be as true. For example, the most common myth or belief that has been installed in us in the most earlier stages of our life is that "Money is the root of all evil". When we grow up believing that money is the reason for all evil, then we are most likely to be tangled in unfavorable financial situations. As a result, you will end up suffering in a loop of financial loss because of this unsupportive belief. What is unlearning? Unlearning is the process of realizing that something we learned earlier is wrong and not of use. Unlearning is learning to let go of the beliefs and ...

Clarity in mind means peace in life. Our unconscious mind loves clarity and it works better in clear situations. Most of us are clouded by our thoughts, distracted by social media, depressed by our environment that makes the situation of our mind worse. If you religiously follow the below simple steps, you can step into a more clear version of your reality. 1. Sleep Sleep calms the chaos in our thoughts. Every person process millions of thoughts per second. All these thoughts come to rest only when you are asleep. It is important to have at least 8 hours of proper sleep.   Good sleep improves your mood and you will be all set with a new clarity to start your day. 2. Brain dump This is one of the most important ways to calm your thoughts. Take a journal, and write down whatever pops up in your head for the next 10 mins. You can write anything you want. If you don’t know what to write, then write 'I don't know what to write'. It...