Self-Care With Shaki

Habits are formed due to consistent efforts. It is the imperative element that determines one's lifestyle. If you have a routine of good habits you will have a good lifestyle. If you get accustomed to a bad habit, your lifestyle will reflect the consequences. Therefore, it is most important to develop good habits in order to have a fulfilling lifestyle. 1. Back your habit with a solid decision It is important to know the "Why?" of your habit. Why do you need to install a particular habit in your life? For example, if you want to build the habit of waking up early and working out. You need to give a convincing reason for yourself on why you want to wake up early. Sit down and write the consequences and the benefits you are going to reap by rising up early and working out.  Build a strong reason to follow the habit. This will g ive you the push and motivation to consistently follow your goal. 2. Eliminate the trigger Most of us would ...

We have all been at a stage in life where we just felt like giving up and sinking down in the couch. In my past, I was a pro in giving up. I will start something with utmost enthusiasm but will tend to give up on that really soon. It was mostly because, I was lazy or I did not really like what I am doing. But, later on, I discovered that I was giving up mostly because I did not have a direction. I was always deviating from my purpose. I wish I had someone to tell me this earlier. Below are the 5 things that will help you when you feel like giving up. 1. Go back to 'Why?' I give up because I would have lost the purpose. Most of us tend to initiate a goal, relationship or something with a pure intention in our mind. However, when days go by we forget the true purpose of the goal and just follow it just for the sake of doing it. This will create a void in our motivation to achieve the goal. So, whenever you feel like giving up on something then just re...

As human beings, brought up in this world of differences we tend to easily and unconsciously judge others. I have also been judgmental, I have judged people based on their looks, the way they dress, the way they behave and all. Actually, we all tend to judge others in one way or the other. Someone might have worn dirty clothes, we might say "Eww. He looks so untidy, he must be a lazy fellow", When we see a girl a little chubby we say "She is so fat, she must eat so much of chips", When someone loses their temper, we judge them by saying "He is so rude, he should be a psychopath". Have you also said some statements like this? I bet some of you should have! In reality, that girl you called might have some problem with her health, that guy you called a psychopath might be depressed. We really know right? And, you know what judging not only hurts the one being judged but also the one who is judging. Every thought has an energy and as y...