Self-Care With Shaki

Introverts are people who love spending time alone, they also process information slowly and steadily and always require "alone" time to recharge themselves. Introverts usually get exhausted after too many social interactions, basically more than enough social interactions overwhelm and leave them worn out. Unfortunately, we live in an extroverted world where introverts are trying to fit in not realizing that they would be much happier if they let their feelings flow. It is okay to be introverted just like it is ok to be extroverted. Below are the five tips that can help any introvert thrive without trying to fit in. 1. Choose a job that suits you Career occupies a huge chunk of your life. Therefore, it is wise to choose a job that suits your character. It is hard to be a salesperson that goes door-to-door selling things when you are an introvert. Even in an office environment, it will be good if you keep your doors closed with minimal interactions. The mos...

Self-acceptance is the first step of moving forward in life. It is the path towards peace and tranquility. Self-acceptance is not something that is inborn, it is a trait that you need to develop. Knowing your flaws and accepting them will reduce the amount of depression and anxiety. Self-acceptance can give a sense of freedom and increased optimism. 1. You are not your behavior / emotions Often, people equate themselves with their behavior or emotions. When faced with a challenging or hard situation you may say something like "I am depressed", "I am a failure", "I am worthless". When you are saying "I am depressed", you are equating yourself to the depression. But the reality is you are just feeling depressed. You are not the depression itself! In the same way, if we fail in something, automatically most of our minds think that "I am a failure". We over-generalize our flaws and mistakes and equate ourselve...