Self-Care With Shaki

Often, people compare being productive with being able to do many things parallelly and consistently. A person who is extremely busy is the one who has no time for himself. He will also end up many opportunities for fun and recreation. This will make him sluggish and adversely affect his productivity levels. He might feel less progress in the work due to the reduction in the level of productivity. Despite being busy and working hard, his lack of progress will only make him feel that he hasn't worked hard enough. So, if work hard endlessly makes someone unproductive. What are the actual factors that seem lazy but influence productivity? 1. Getting enough sleep Sleeping is often considered as a lazy activity. Some people claim that working day and night or for long hours sacrificing one's sleep is what brings success. But, the reality is that sleep is an important prerequisite for a productive day. If you do not get enough sleep you are most likely to be out ...

Habits are formed due to consistent efforts. It is the imperative element that determines one's lifestyle. If you have a routine of good habits you will have a good lifestyle. If you get accustomed to a bad habit, your lifestyle will reflect the consequences. Therefore, it is most important to develop good habits in order to have a fulfilling lifestyle. 1. Back your habit with a solid decision It is important to know the "Why?" of your habit. Why do you need to install a particular habit in your life? For example, if you want to build the habit of waking up early and working out. You need to give a convincing reason for yourself on why you want to wake up early. Sit down and write the consequences and the benefits you are going to reap by rising up early and working out.  Build a strong reason to follow the habit. This will g ive you the push and motivation to consistently follow your goal. 2. Eliminate the trigger Most of us would ...