Self-Care With Shaki

Negative thinking creates an unfair environment. It contributes to depression, anxiety, and other mental and physical health issues. Our thoughts are very subtle and unconscious most of the time yet it has an extreme power to control our whole life. Since our thoughts make and break us, it is important to understand and learn how to think in the right way to be happy and peaceful in life. Below are the 5 tips that you can inculcate to change your negative thought pattern: 1. Identifying your thinking pattern The first step to change your negative thinking is to identify your thinking pattern. For example, if you tend to view yourself as a total failure because of failing in one single interview then you are "overgeneralizing" yourself. Or, if you are someone who thinks that 'Success only lies in perfection. And the rest is considered as a failure' then you are thinking in terms of "black and white". In the same way, there are many t...

Have you ever felt drained out of energy after being around with certain people? You usually get emotionally tired after being with people who possess a gallon of negativity. They are always ready with a problem for every solution. People with a negative attitude dwell to find flaws in others. Also, trying to change them is like stacking on more pain on us. They are not going to change unless and until they first understand that they are so pessimistic. People with negativity, are so bound into their world of bad vibes that the external world they view has nothing good in it. You cannot help them from spreading negativity but you can help yourselves from their pessimistic behavior. Below I have formulated 7 methods that will help you in hand when you need to handle negative people in your life. 1. Have a hold on your thoughts I would say that, if you are affected by someone else's negativity then it is your choice. I mean, you are choosing to be...