Self-Care With Shaki

A to-do list is nothing but a written piece of what you have on your plate on that particular day to accomplish. It is important to have a to-do list in hand when you are setting out to start your day. A to-do list helps you organize your day and helps you keep track of the tasks completed. It also makes sure that you did not miss out on any important tasks. A to-do list might be of great help. But, sometimes it can also be burdening you will numerous tasks. It might also make you feel overwhelming. When you a long list of items in a row for you to complete, most of the time you will feel drained out just by seeing the to-do list. Most of the time, we tend to add tasks that are of no value to our to-do list. We also strive hard to get all of our tasks crossed. This will consume a lot of energy and time. Instead, of having a lot of unwanted things to do. It is always better to do less important things. This is where the four-quadrant to-do list comes into the picture ...

Journaling has taken me to the next step in my life. Basically, I was lazy and unorganized. I had so many plans but was never able to execute. And then one of my very good friends recommended me journaling. I took the recommendation seriously and started to incorporate journaling into my daily life. And you know what, my organizational skills and productivity jumped to its peak. Journaling can help you in myriad ways. Keeping a daily journal is basically a self-care routine. First of all, a journal is not a diary, it is not a place where you record your day to day activities. Journal is something where you talk to yourself through words. I usually used to write down my problems and different perspectives with which I can solve the problem and then make a decision. Some of the important decisions of my life have been taken this way and it proved to be effortlessly effective. You can also write down your plan to achieve a goal and put down an effective road map...